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Self-harm in children - information and advice for parents and carers

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Spotting the signs of self-harm in young people

MindEd- for families is a resourceful website for parents and carers who are looking for advice on a range of child related issues. They have valuable information and materials on self-harm, that cover how to spot the physical signs and behaviours, as well as the emotional signs, the sort of things that causes your child to self-harm, and what to do if you discover your child self-harms, all within their 'Risky behaviour’ section. 

You can seek advice on the NHS Choices web page titled 'Self-harm’, although this is aimed more at the person self-harming, it does have useful information about the types of self-harm, the signs to look out for, and why people self harm.

Further guidance about why people self-harm can be found through Harmless UK, which are a voluntary organisation for those who self-harm, their friends and family. 

I think my child is self-harming, what should I do?

Please be aware that self-harm is ‘not attention seeking’. If your child is self-harming don’t ignore it. Make an appointment at your GP surgery for advice and support. You can ask to have a longer appointment if you feel that would help. 

Does your child need urgent help?

If it's not a life threatening emergency call NHS 111 and they will talk you through what happens next.

Where can I find useful resources?

MindEd-for families have produced a clear, step by step guidance for parents that covers all the vital aspects about self-harm and when to seek help - 'Coping with self-harm - a guide for parents and carers’.

Where can I find a list of local support groups and organisations who can help?

Here is a list of local support services and organisations for self-harm (you can filter the list for what you need).

Who can I speak to for advice?

YoungMinds Parent Helpline: 0808 802 5544  Helpline available Monday-Friday, from 9.30am to 4pm.

The YoungMinds helpline have trained advisers who offer friendly and confidential advice to help answer your questions.

Papyrus HopeLine UK Helpline0800 068 41 41 SMS: 07786 209697  Helpline available Monday-Friday, from 10am-10pm, weekends: 2pm-10pm & bank holidays: 2pm-5pm

HOPELineUK is a specialist telephone service staffed by trained professionals who give non-judgemental support, practical advice and information to children, teenagers and young people up to the age of 35 who are worried about how they are feeling, and anyone who is concerned about a young person.

Suffolk School Nursing - ChatHealth Text Service

Text 07507 333356 for confidential health advice from the school nurse (available Mon-Fri 9.30am to 4.30pm).

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