Heart of the Matter

Heart of the Matter runs therapeutic courses and workshops to empower people and build self esteem. I offer 1 to 1 work with individuals, to help with trauma resolution, abuse, phobia's, confidence issues, major life changes and PTSD (Post Traumatic Stress Disorder). 

Spaces on courses and workshops must be booked. To book a place, please call or email me your name, address and telephone number.

All Heart of the Matter events, phobia sessions or individual appointments are available to both men and women from teenagers upwards.

I also run Free wellbeing drop-in sessions every month, held at South Lowestoft children's centres which do not require booking, and are open to anyone. My wellbeing drop-in sessions allow you to chat, get some support and meet others. Children are welcome at these sessions.

You can find up and coming events, courses and drop-in sessions listed on my Facebook page- 'Heartofthematterwaveney'