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Yoga for Beginners

Join our friendly small class and relax,laugh,strengthen body and mind.

Yoga encourages the mind to simply focus on the given moment and to release and let go of mental tension through a selection of breathing and relaxation techniques, and the attention required by the physical body to tune inwardly throughout the practice. Opening back bends lift and open the heart, encouraging your mood to also lift. And, as with any good exercise your Endorphins levels will rise leaving you will that feel good factor after class. Several of the postures taught also work to calm the nervous system which in turn helps to calm the mind, and aid clarity of thought.

Who to contact

Name
Diana Malone
Position
Yoga Teacher
Telephone
07841572040
Email
diana.malone4@gmail.com
Website
http://www.dmyoga.co.uk/
Social Media
 Like us on Facebook
Address
38
Orchard Close
Woodbridge
Suffolk
Postcode
IP12 1LD
Notes

Diana is a trained yoga teacher who brings all branches of yoga to her classes. Allowing the student to experience all forms of yoga and relaxation.

We work with your body so you get the best from every class.

Where to go

Name
Grange Fitness
Address
23
Betts Avenue
Martlesham
Suffolk
Postcode
IP5 3RH
Area served
Woodbridge
Parking available
Yes
Notes

Plenty of FREE parking. Enter via the front door and our studio is half way along the gym on your left.

Days & Times

Wednesday 12.30pm
Time of day
Afternoon
Session Information
12.30 to 1.30pm

Other details

Table of costs
Table of costs
AmountCost Type
£10
Cost Details
I teach during school holidays.Various memberships available
Age Groups
Adults
Last Updated
06/07/2017

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