Suicide is the act of intentionally ending your life.
If you're reading this because you have, or have had, thoughts about taking your life, it's important you ask someone for help. It's probably difficult for you to see at this time, but you're not alone and not beyond help.
Many people who've had suicidal thoughts say they were so overwhelmed by negative feelings they felt they had no other option. However, with support and treatment they were able to allow the negative feelings to pass.
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If you are feeling suicidal, there are people you can talk to who want to help:
- speak to a friend, family member or someone you trust as they may be able to help you calm down and find some breathing space
- call the Samaritans 24-hour support service on 116 123 or walk in to your local Samaritans branch.
- go to your nearest accident and emergency (A&E) department and tell the staff how you are feeling
- contact NHS 111
- make an urgent appointment to see your GP
Read more about getting help if you're feeling suicidal.
If you're worried someone is suicidal
If you're worried that someone you know may be considering suicide, try to encourage them to talk about how they are feeling. Listening is the best way to help. Try to avoid offering solutions and try not to judge.
If they've previously been diagnosed with a mental health condition, such as depression, you can speak to a member of their care team for help and advice.
Why some people take their life
There's no single reason why someone may try to take their life, but certain things can increase the risk.
A person may be more likely to have suicidal thoughts if they have a mental health condition, such as depression, bipolar disorder or schizophrenia. Misusing alcohol or drugs and having poor job security can also make a person more vulnerable.
It's not always possible to prevent suicidal thoughts, but keeping your mind healthy with regular exercise, healthy eating and maintaining friendships can help you cope better with stressful or upsetting situations.
Where can young people go to find support
The Source website provides emotional wellbeing support for young people in Suffolk, and includes an advice page for 'Feeling overwhelmed or suicidal or know someone who does'.
Suffolk Young People’s Health Project (4YP) call 01473 252607, have a drop-in centre in Ipswich and online chat available on their website.
Childline 0800 1111 (Call anytime)
Young Minds provide support on a range of emotional wellbeing issues, and provide a Crisis Messaging Service for young people experiencing a mental health crisis. Text 85258 (available 24/7)
Emotional Wellbeing Hub helpline 0345 600 2090 (Mon-Fri, 8am to 7.30pm.
Parents, carers and professionals who are concerned about a young person can also contact the Emotional Wellbeing Hub and make an online referral via the Emotional Wellbeing Gateway.
Please note The Hub only covers East and West Suffolk. For Lowesoft and Waveney contact the Point 1 Service
Many people who self-harm don't want to kill themselves. Self-harming can be a kind of "survival strategy", providing a person with a way of coping with overwhelming emotions.
However, self-harming is usually a sign that a person needs immediate help and support.
Read about self-harm for more information and advice.
You might find our Self-harm in children and young people information and advice page for parents useful.
Article provided by NHS Choices