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Keep well and active | Community Directory

Coronavirus information

Organisations offering activities and support. For local information go to Coronavirus information.

Suffolk Advice and Support Service Helpline: 0800 068 3131 for free professional advice.

We recommend you contact any activity or group before attending

Keep well and active

Find support to stay healthy, social and independent in your community, including advice on volunteering, work, falls, disabilities and mental health.

Dementia
Find support to manage dementia and memory loss, including information about living at home, caring for someone and legal matters.

Falls and fall prevention
Learn about the causes of falls, what impact they have, and what you can do to prevent them.

Find support in your area
Stay social, active and independent by finding groups, clubs, activities and services in your local community.

Getting out and about
Find out about public and community transport options to help you stay connected, social and independent.

Learning disabilities and autism
Find local support and services for people with autism or learning disabilities and information about Suffolk Learning Disability Partnership.

Mental health and wellbeing
Find support and advice about mental health and wellbeing, including local organisations, support groups and information.

Pain management
How to deal with chronic pain, including advice from organisations, a list of pain management services and local activities.

Preparing for end of life care
What choices and support are available if you are preparing for end of life or palliative care for yourself or a loved one.

Stay healthy and active
You can remain independent for longer by living a healthy lifestyle, eating well and keeping fit through exercise.

Staying independent with sensory and physical disabilities
Support to stay independent, which includes information about mobility and accessibility, public toilets, driving and Blue Badge parking.

Suicide
Practical and emotional support if you've been affected by suicide and how to help someone who may be suicidal.

Volunteering, work and learning
Volunteering opportunities in Suffolk, help to get work, employment support, training, education and grants and funding.