NHS Mental Health Crisis Support Line
The Mental health crisis support line is a 24/7 helpline for people of all ages in Suffolk and Norfolk, who are emotionally distressed, are at breaking point, and need urgent help.
Call 111 and press option 2 if you need urgent mental health support.
The Crisi line can help if you might be: feeling extremely anxious and having panic attacks or flashbacks. feeling suicidal, or self-harming.