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  1. Suffolk Street Defence

    Monday 7:00 - 9:00pm

    We offer a safe and friendly training environment for both men and women of ages (18+) and skill levels. Lessons and classes are tailored to each specific students requirements and skill level. Our Reality Based Self Defence methods and scenario training will give you the…
    All Hallows ChurchLandseer RoadIpswichSuffolkIP3 0EN
    Suffolk Street Defence
  2. Suffolk Tai Chi Academy

    The Suffolk Tai Chi Academy is operated by experienced volunteer instructors. We are approved by the NHS through 'One Life Suffolk' https://onelifesuffolk.co.uk/ We are dedicated to teaching the techniques and benefits of Tai Chi as originally taught by Master Moy.Adapted from martial arts, Tai Chi is a…
     01394383076 01394383076
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  3. Tai Chi & Qigong for beginners

    Tai Chi and Qigong is known to improve muscular strength, flexibility and balance helping to reduce / prevent falls with slow movements emphasizing weight transference.  Slow deep breathing whilst performing the moves calms the mind, lifts the spirit allowing a feeling of well-being. These classes…
    1Station RoadClareNr SudburySuffolkCO10 8NJ
     01787 277734 01787 277734
  4. Tai chi and Qigong classes

    Tai chi and Qigong is a gentle exercise which promotes wellbeing in mind, body and spirit. These are martial art practices but the teaching in my classes are focused on overall wellbeing. All ages and abilities welcome, everyone works at their own pace and in…
    Church StreetSudburySuffolkCO10 2BN
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  5. Tensho Dojo

    The Tensho Dojo Inaugurated in 1989 Tensho Dojo, located at Sudbury Suffolk was the first training facility for Arakimuninsai Ryu Iaido and Shinden Shinsei Hayabuchi Ryu Kenshibudo to be established outside Japan. The four most senior members have all been to the Keitensha Hombu in…
    Great Cornard SportsHead LaneGreat CornardSudburySuffolkCO10 0JH
     01787374961 01787374961
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  6. Wild Goose Qigong

    Beginners welcome. Please contact me if you’re interested. Thank you  Wild Goose Qigong for Health, Flexibility and Relaxation. Good for all ages and states of health  
    Old Yarmouth Road, EllinghamKirby CaneNorfolkNR35 2HG
     07961 033357 07961 033357
  7. Williams Martial Arts Ipswich

    Run by Sensei Gavin Williams (4th Dan) we run both karate and kickboxing classes at the Murrayside community centre on Nacton road Ipswich. Every first lesson is free to trial.  Welcome to turn up and enquire. Available to find our class details on Facebook and…
    Nacton RoadIpswichSuffolk
     07867867711 07867867711
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