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1. Hourglass

   The Hourglass mission is simple: end the harm, abuse and exploitation of older people in the UK.  Focused on the abuse and neglect of older people, we staff a free-to-call helpline. It’s an absolute lifeline for older men, women and their families suffering from the five…

    Helpline: 0808 808 8141 Helpline: 0808 808 8141

   

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2. Housing and Care 21, Suffolk

   We provide a range of care, health and housing options, so whatever your needs, we can support you to have a good later life.

    0370 192 4000 0370 192 4000

   

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3. Independent Age

   Advice and support for older age  Offering regular friendly contact and a strong campaigning voice, Independent Age can provide you and your family with clear, free and impartial advice on the issues that matter: care and support, money and benefits, health and mobility.   A…

    0800 319 6789 Helpline 0800 319 6789 Helpline

   

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4. Ipswich and East Suffolk Clinical Commissioning Group Falls Directory

   The Falls Directory is for Health and Social Care professionals to locate the most appropriate services for patients, having recognised that they are at risk of falling, in the event of a fall or for fall rehabilitation.

    01473 770000 01473 770000

   

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5. Jim Joel Court, Newmarket

   The Stable Lads Welfare Trust Housing Association provide accommodation for older people with support needs that have retired from the Thoroughbred Horseracing and Breeding Industry. At this scheme there are 24 self contained flats, a large communal lounge and landscaped gardens. Tenants are able to access the…

   Jim Joel CourtHoward De Walden WayNewmarketSuffolkCB8 0LX

    01638 560763 01638 560763

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6. Kedington Friendship Club

   A Club for "over 55s" to get together and perhaps play cards, darts,scrabble,bingo. Have a cup of tea, enjoy outings, and meet others.

   Arms LaneKedingtonHaverhillSuffolkCB9 7QQ

    01440 703491 01440 703491

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7. Keep Fit Class - Martlesham Heath

   Low impact exercise to music for over 50s.

   The DriftMartlesham HeathIpswichSuffolkIP5 3PL

    01473 620511 01473 620511

   

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8. Keep Fit classes in Beccles, Reydon and Halesworth for ages 50 – 60 and 70 plus.

   Lively exercise to music classes, moving the whole body to improve fitness and keep joints mobilised in a friendly, relaxed atmosphere.  Everyone welcome. Monday 10am – 11am – Halesworth - The Rifle Hall London Road Halesworth IP19 8LW. Tuesday 10am – 11am – Beccles - …

    01502 713618 01502 713618

   

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9. Keep Fit for over 50's - Bromeswell

   Fun and friendly way to get active and stay fit. Low impact exercise to music classes to build strength, stamina and suppleness. Easy to follow sessions giving you the feel good factor.

   School LaneBromeswellWoodbridgeIP12 2PY

    01473 620511 01473 620511

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10. Keep fit for the over 50’s - Ipswich

    Fun and friendly Please bring water Work at your own pace Wear clothes you can move in Wear light weight shoes or do session in bare feet £5 per session or £4 per session if you pay for the term in advance.

    St. Margarets Church Centre22 Bolton LaneIpswichSuffolkIP4 2BT

     01473 273924 01473 273924

    

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