Showing 248 advice page search results
Suffolk Information Partnership
The Suffolk Information Partnership (SIP) is a network of organisations supporting people in Suffolk with information and services around care, health and wellbeing. We meet regularly to share updates on our services and discuss topics of interest so that we can work together in a more coordinated…Infant Feeding & Breastfeeding (in progress)
Knowing what to expect in terms of feeding your baby should help you feel as confident as possible when you have just given birth. If you click on the link for your local Family Hub below you will be able to see what help and…NHS Mental Health Crisis Support Line
The Mental health crisis support line is a 24/7 helpline for people of all ages in Suffolk and Norfolk, who are emotionally distressed, are at breaking point, and need urgent help. Call 111 and press option 2 if you need urgent mental health support. The Crisi line…Is your organisation listed
You can check whether your organisation is listed by adding the name of it to the search box above.Grants and Funding for youth projects
We know that when young people are engaged in positive activities in their communities, they are more likely to thrive. They learn new skills, gain confidence and have the opportunity to spend time with peers in a safe space. For many, having grants and funding…Volunteering
We know how important volunteers are in supporting youth activities in communities. Without volunteers, many groups wouldn't operate, so they are hugely valued by the young people who attend them.Trauma
This page provides information and support about Post-Traumatic Stress Disorders (PTSD) Overview of Post-traumatic stress disorder (PTSD) PTSD is an anxiety disorder caused by experiencing or witnessing a stressful, frightening or distressing event or serious injury. Any situation that a person finds traumatic can cause PTSD. Symptoms of PTSD can include: flashbacks, reoccurring…Staying Mentally Well
This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health We all have mental health! "Good mental health is a general feeling of happiness where we can…Addiction
This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…Sleep
This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…