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  1. Cambridgeshire, Essex and Norfolk websites

    If you live near the border of Suffolk, the websites below may be useful: Cambridgeshire Cambridgeshire County council  Cambridgeshire Directory of services  - Local clubs, organisations and support groups: Essex Essex County council www.essexconnects.org.uk - Local clubs, organisations and support groups: Norfolk Norfolk County council Norfolk Directory - Local clubs,…
  2. Suffolk Information Partnership

    The Suffolk Information Partnership (SIP) is a network of organisations supporting people in Suffolk with information and services around care, health and wellbeing. We meet regularly to share updates on our services and discuss topics of interest so that we can work together in a more coordinated…
  3. Caring for someone

    Help for carers, financial and wellbeing support, carer's assessment, respite, Family Carers Emergency Plan, events and updates. Help for carers Start here to find out if you're a carer, and what support is available in Suffolk if you look after someone. Financial support for carers…
  4. Contact Customer First (Social Services)

    Customer First is the first point of contact for social services in Suffolk. We deal with enquiries and referrals about adults, children and mental health assessments. If you are unsure if your enquiry is about social care, contact us. We will be happy to assist you…
  5. People with learning disabilities and autism

    The Suffolk Learning Disability Partnership works to achieve the vision of people with learning disabilities living good ordinary lives as part of their community, with the right support, at the right time, from the right people. The Suffolk Learning Disability Partnership is an independent partnership of self-advocates,…
  6. Raising low self-esteem

    We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. What is self-esteem? Self-esteem is the opinion we have of…
  7. Abuse

    This page provides help and advice if you or someone you know is a victim of domestic abuse.
  8. Request Emotional Wellbeing Leaflets for your school/setting

    The below emotional wellbeing leaflets are available to download or request copies of to help signpost families and young people to mental health support services in Suffolk. Please email thesource@suffolk.gov.uk if you would like to request copies of these leaflets. Emotional wellbeing leaflets for families and young…
  9. Trauma

    This page provides information and support about Post-Traumatic Stress Disorders (PTSD)  Overview of Post-traumatic stress disorder (PTSD)  PTSD is an anxiety disorder caused by experiencing or witnessing a  stressful, frightening or distressing event or serious injury.  Any situation that a person finds traumatic can cause PTSD. Symptoms of PTSD can include: flashbacks, reoccurring…
  10. Sleep

    This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…
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