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Staying Mentally Well
This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health We all have mental health! "Good mental health is a general feeling of happiness where we can…Addiction
This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…Maternal Mental Health
This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…Depression in children and young people
What is the difference between low mood and depression in children and young people? Low mood may come and go, whereas depression is when a child or young person is struggling with feelings of sadness over a long period of time that won't go away.…Yojo Careers and Apprenticeships App
IMPORTANT NOTICE: As of 30th December 2023 the Yojo app and the CV Builder will no longer be available and accounts will be automatically closed. Please download a copy of your CV for your records before this time. We apologise for any inconvenience. Yojo is…Yojo Careers and Apprenticeships App for Young People
IMPORTANT NOTICE: As of 30th December 2023 the Yojo app and the CV Builder will no longer be available and accounts will be automatically closed. Please download a copy of your CV for your records before this time. We apologise for any inconvenience. What is…Raising low self-esteem
We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. What is self-esteem? Self-esteem is the opinion we have of…Cambridgeshire, Essex and Norfolk websites
If you live near the border of Suffolk, the websites below may be useful: Cambridgeshire Cambridgeshire County council Cambridgeshire Directory of services - Local clubs, organisations and support groups: Essex Essex County council www.essexconnects.org.uk - Local clubs, organisations and support groups: Norfolk Norfolk County council Norfolk Directory - Local clubs,…Talk Money Week
Talk Money Week runs from 6 - 10 November 2023 Throughout Talk Money Week, partners and services will be across the County ready to answer your questions and provide support around any financial matters. Monday 6 November 10am - 2pm Bury St Edmunds Library, 2B St…Be Well, Feel Well blog: Security – November
November is Security: When we feel safe, we think clearly and respond to what is going on around us while coping with change. When we feel unsafe, perhaps about our finances or relationships, it can create stress associated with too much uncertainty and even powerlessness.…