Showing 63 advice page search results
Suicidal Thoughts
This page provides information about suicide, and where you can get advice and support. Overview about suicide Suicide is the act of intentionally taking your own life. Suicidal thoughts and feelings can affect anyone of any age, gender or background, at any time. Men over…Eating Disorders
This page provides information about eating disorders, and where you can get advice and support. Eating Disorders Awareness Week - From February 27th to 5th March "Eating disorders are one of the most dangerous and complex mental health issues for anyone to overcome - they…Anxiety
This page provides information about anxiety, and where to go for advice and support. Overview of anxiety Anxiety can make you feel worried, nervous, tense, restless or scared. It can cause physical symptoms such as a racing heartbeat, sweating, trembling, panic attacks and stomach aches.…Self-harm
This page provides information about self-harm, and where you can get advice and support. Overview of self-harm Self-harm is when you hurt yourself as a way of dealing with a build-up of difficult feelings or thoughts. Self-harm can be in a form of scratching, cutting,…Stress
This page provides information about stress, and where you can get advice and support. Overview of stress Stress is our body’s response to pressure, new situations or experiences and unexpected life events. Stress also occurs when we feel threatened or feel like we no control…Be Well, Feel Well blog: Sleep – June
June is Sleep: We all need the right amount of sleep in a 24-hour period, about eight hours for the average adult and less as we get older. What can we do to get better sleep? On this page you'll find some pointers which experts recommend.…I'm worried about my child's mental health
Does your child need urgent help? If it's an emergency call 999. If it's not life threatening. Call NHS 111 and press option 2 for 24/7 Mental Health Crisis Support. The video below titled 'Mental Health Myths (Mind your Language)' expains about common misunderstandings…Depression in children and young people
What is the difference between low mood and depression in children and young people? Low mood may come and go, whereas depression is when a child or young person is struggling with feelings of sadness over a long period of time that won't go away.…Suicidal feelings in children and young people
The above Suffolk Mind video titled 'Understanding Suicide', helps explain why someone, whether they are an adult or young person, may feel suicidal due to unmet emotional needs. If you know someone in immediate danger of taking their life Call 999. If the person is…East and West Suffolk Neurodevelopmental Pathway
The East and West Suffolk Clinical Commissioning Groups, Norfolk and Suffolk Foundation Trust (NSFT), Suffolk County Council (SCC), and West Suffolk Foundation Trust Integrated Community Paediatric Service, have made improvements to the East and West Suffolk Neurodevelopmental Pathway based on feedback from children, young people,…