Showing 53 advice page search results
Be Well, Feel Well blog: Meaning and Purpose – September
September is Meaning and Purpose: We are social beings who need to belong to groups. When we don’t feel that we are part of groups our stress and anxiety levels can go up. Reducing social isolation lowers stress levels and the risk to mental and physical…Abuse
This page provides help and advice if you or someone you know is a victim of domestic abuse.Be Well, Feel Well blog: Privacy – October
October is Privacy: As nice as it is to feel that we are members of community groups, it’s also important to take time out for ourselves. Having privacy and time alone allows us to reflect, learn from experience and decide what is important to us.…Primary Mental Health Workers - Under 18 Wellbeing Service for Schools in Suffolk
What are Primary Mental Health Workers (PMHWs)? Primary Mental Health Workers (PMHWs) Under 18 Wellbeing Service, provides consultation, support and guidance to school staff working with children and young people who are showing mild to moderate mental health concerns. School staff and professionals, in East and…Staying Mentally Well
This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health We all have mental health! "Good mental health is a general feeling of happiness where we can…Addiction
This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…Maternal Mental Health
This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…Stress in children and young people - information and advice for parents and carers
Why are children and young people effected by stress? Children and young people today are facing many pressures from many different sources. They are experiencing stress at school (homework, fitting in, bullying, tests), stress at home (parental separation, poverty, divorce, family expectations), and worldwide media…Anxiety in children and young people - information and advice for parents and carers
Is it normal for children and young people to feel anxious? Anxious behaviour is common in children and young people. Most learn to deal with fears and worries. However, help may be needed if: They feel anxious more than other children/young people of their age and…Self-harm in children and young people - information and advice for parents and carers
What is self-harm in children and young people? Self-harm is when someone does something to intentionally hurt themselves. Often a child or young person may self-harm to soothe deep sadness or express overwhelming emotions that they can’t communicate in words or clear thoughts. They might self-harm…