Showing 53 advice page search results
Be Well, Feel Well blog: Achievement – May
May is Achievement: We all need to feel that we are achieving things and growing. These don’t have to be huge achievements either. Achievements can be small tasks, like cooking a meal for ourselves, which give us the sense that we are in control of our…Be Well, Feel Well blog: Sleep – June
June is Sleep: We all need the right amount of sleep in a 24-hour period, about eight hours for the average adult and less as we get older. What can we do to get better sleep? On this page you'll find some pointers which experts recommend.…Be Well, Feel Well blog: Movement – July
July is Movement: What if we don’t have an exercise routine and don’t find the gym that appealing? For those of us who are not finely tuned athletes, we can still get the benefit of endorphins which boost our mood and promote emotional wellbeing.Care Homes and Home Care in Suffolk
Find Care Homes in Suffolk along with their CQC rating Find Home Care in Suffolk along with their CQC rating Find Nursing Homes in Suffolk along with their CQC rating You can also search with keyword and postcode to find a care home or home care near you:…Keep well and active
Find support to stay healthy, social and independent in your community, including advice on volunteering, work, falls, disabilities and mental health. DementiaFind support to manage dementia and memory loss, including information about living at home, caring for someone and legal matters. Falls and fall preventionLearn…People with learning disabilities and autism
The Suffolk Learning Disability Partnership works to achieve the vision of people with learning disabilities living good ordinary lives as part of their community, with the right support, at the right time, from the right people. The Suffolk Learning Disability Partnership is an independent partnership of self-advocates,…Grief and Loss
This page provides information about bereavement, and where you can get advice and support. Coping with grief and loss There’s no right or wrong way to grieve. You may feel shock, numbness – usually the first reaction to loss, feel in a daze, overwhelming sadness,…Caring for someone
Help for carers, financial and wellbeing support, carer's assessment, respite, Family Carers Emergency Plan, events and updates. Help for carers Start here to find out if you're a carer, and what support is available in Suffolk if you look after someone. Financial support for carers…Be Well, Feel Well blog: Meaning and Purpose – September
September is Meaning and Purpose: We are social beings who need to belong to groups. When we don’t feel that we are part of groups our stress and anxiety levels can go up. Reducing social isolation lowers stress levels and the risk to mental and physical…Abuse
This page provides help and advice if you or someone you know is a victim of domestic abuse.