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Raising low self-esteem

We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. What is self-esteem? Self-esteem is the opinion we have of…

Worried about your teenager?

It can be difficult for parents to tell whether their teenagers are just "being teens" or whether there is something more serious going on. Many of the symptoms listed below can often be attributed to normal teenage behaviour. However, if you're worried, it can be helpful…

Primary Mental Health Workers for Schools in Suffolk

What are Primary Mental Health Workers (PMHWs)? Primary Mental Health Workers (PMHWs) offer consultation, support and guidance to school staff working with children and young people who are showing mild to moderate mental health concerns. School staff can contact their Primary Mental Health Worker if they…

Emotional Wellbeing Gateway - Mental Health Services & Support

Whether you are experiencing mental health issues, are worried about someone you care for, or want to know how to stay mentally well, the Gateway website is the place to go for families and professionals to access mental health support services in Suffolk.  Please help…

Stress in children and young people - information and advice for parents and carers

Tell us what you think about this section of the website by clicking on the feedback tab to the right of your screen. Why are children and young people effected by stress? Children and young people today are facing many pressures from many different sources.…

Anxiety in children and young people - information and advice for parents and carers

Tell us what you think about this section of the website by clicking on the feedback tab to the right of your screen. Is it normal for children and young people to feel anxious? Anxious behaviour is common in children and young people. Most learn…

Depression in children and young people - information and advice for parents and carers

Tell us what you think about this section of the website by clicking on the feedback tab to the right of your screen. What is the difference between low mood and depression in children and young people? Low mood may come and go, whereas depression…

Eating disorders in children and young people

Please help us to improve this part of the website by completing our feedback form (form will open in a new tab). Coronavirus update: Please read the Carers and Coronavirus Letter regarding contacts and support available for carers supporting someone with an eating disorder during Covid. What are…

Self-harm in children and young people - information and advice for parents and carers

Tell us what you think about this section of the website by clicking on the feedback tab to the right of your screen. What is self-harm in children and young people? Self-harm is when someone does something to intentionally hurt themselves. Often a child or young…

Children's Mental Health Week 2021 - Epress yourself

Join in with Children's Mental Health Week From 1-7 February it’s Children’s Mental Health Week, and this years theme is ‘Express Yourself’, which is about how we find ways to share our feelings, thoughts, or ideas, through creativity. The Place2Be Charity has lots of resources and…