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  1. Trauma

    This page provides information and support about Post-Traumatic Stress Disorders (PTSD)  Overview of Post-traumatic stress disorder (PTSD)  PTSD is an anxiety disorder caused by experiencing or witnessing a  stressful, frightening or distressing event or serious injury.  Any situation that a person finds traumatic can cause PTSD. Symptoms of PTSD can include: flashbacks, reoccurring…
  2. Domestic Abuse

    This page provides help and advice if you or someone you know is the victim of domestic abuse. Overview of what an abusive relationship is An abusive relationship can include being: threatened with violence - you are frightened of your partner. told what to wear…
  3. Staying Mentally Well

    This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health  We all have mental health! "Good mental health is a general feeling of happiness where we can…
  4. Addiction

    This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…
  5. Sleep

    This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…
  6. Maternal Mental Health

    This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…
  7. Smoking, Drugs and Alcohol Addictions

    This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…
  8. Abuse

    This page provides help and advice if you or someone you know is a victim of domestic abuse.
  9. ADHD and Autism

    This page provides information about where to find support for ADHD and autism. Information about ADHD Information about Autism For advice for parents and carers seeking support and diagnosis, go to: East and West Suffolk Support Services: East and West Suffolk Neurodevelopmental Pathway  Suffolk Local…
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