Showing 234 advice page search results
Volunteering
We know how important volunteers are in supporting youth activities in communities. Without volunteers, many groups wouldn't operate, so they are hugely valued by the young people who attend them.Trauma
This page provides information and support about Post-Traumatic Stress Disorders (PTSD) Overview of Post-traumatic stress disorder (PTSD) PTSD is an anxiety disorder caused by experiencing or witnessing a stressful, frightening or distressing event or serious injury. Any situation that a person finds traumatic can cause PTSD. Symptoms of PTSD can include: flashbacks, reoccurring…Staying Mentally Well
This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health We all have mental health! "Good mental health is a general feeling of happiness where we can…Addiction
This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…Sleep
This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…Maternal Mental Health
This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…Smoking, Drugs and Alcohol Addictions
This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…Abuse
This page provides help and advice if you or someone you know is a victim of domestic abuse.ADHD and Autism
This page provides information about where to find support for ADHD and autism. Information about ADHD Information about Autism For advice for parents and carers seeking support and diagnosis, go to: East and West Suffolk Support Services: East and West Suffolk Neurodevelopmental Pathway Suffolk Local…ADHD and Autism
This page provides information about where you can get support for ADHD and Autism.