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  1. Abuse

    This page provides help and advice if you or someone you know is a victim of domestic abuse.
  2. Addiction

    This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…
  3. Anxiety

    This page provides information about anxiety, and where to go for advice and support. Overview of anxiety Anxiety can make you feel worried, nervous, tense, restless or scared. It can cause physical symptoms such as a racing heartbeat, sweating, trembling, panic attacks and stomach aches.…
  4. Autumn Parent and Carer Wellbeing Workshops

    Autumn term Parent and Carer Wellbeing Workshops The Psychology in Schools Team and the Under 18s Wellbeing Team have announced their new workshops to support parents and carers with managing their child's emotions, anxiety, and self-harm behaviours.  Find out more and book a place.
  5. Barnardo's Phoneline Service

    Barnardo’s phoneline service helps to guide families to emotional wellbeing support via the Emotional Wellbeing Hub helpline The Barnardo’s phoneline service is a new additional option that has been added to the Emotional Wellbeing Hub helpline to help support parents, carers and young people aged…
  6. Be Well, Feel Well blog: Achievement – May

    May is Achievement: We all need to feel that we are achieving things and growing. These don’t have to be huge achievements either. Achievements can be small tasks, like cooking a meal for ourselves, which give us the sense that we are in control of our…
  7. Be Well, Feel Well blog: Food and Drink – April

    April is Food & Drink: Food & drink should be one of life’s pleasures; beyond just eating to live, experiencing new tastes, the feeling of being nourished, and the sense of community which comes from eating and drinking with others. Eat Well, Feel Well 'Eat Well,…
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