Showing 62 advice page search results
Maternal Mental Health
This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…OCD
This page contains information about OCD and where to find support. Overview of Obsessive Compulsive Disorder (OCD) OCD is a common mental health condition where a person has obsessive thoughts and compulsive behaviours. Symptoms can be: Fear of contamination or dirt. Needing things orderly and symmetrical.…Paying for care
How social care is paid for, personal budgets, deferred payment agreements, independent financial advice and calculate your potential care costs. Find the information herePeople with learning disabilities and autism
The Suffolk Learning Disability Partnership works to achieve the vision of people with learning disabilities living good ordinary lives as part of their community, with the right support, at the right time, from the right people. The Suffolk Learning Disability Partnership is an independent partnership of self-advocates,…Protecting people at risk of abuse
Last updated: 15/03/2021 Report abuse of an adult, the Multi-Agency Safeguarding Hub (MASH) and support for people at risk of radicalisation. Adult abuse and safeguarding Find out what counts as abuse, our responsibilities as a local authority and the Suffolk Safeguarding Adults Board. Multi-Agency Safeguarding…Raising low self-esteem
We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. What is self-esteem? Self-esteem is the opinion we have of…Request Emotional Wellbeing Leaflets for your school/setting
The below emotional wellbeing leaflets are available to download or request copies of to help signpost families and young people to mental health support services in Suffolk. Please email thesource@suffolk.gov.uk if you would like to request copies of these leaflets. Emotional wellbeing leaflets for families and young…Self-harm
This page provides information about self-harm, and where you can get advice and support. Overview of self-harm Self-harm is when you hurt yourself as a way of dealing with a build-up of difficult feelings or thoughts. Self-harm can be in a form of scratching, cutting,…Sleep
This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…