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  1. Abuse

    This page provides help and advice if you or someone you know is a victim of domestic abuse.
  2. Addiction

    This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…
  3. Anxiety

    This page provides information about anxiety, and where to go for advice and support. Overview of anxiety Anxiety can make you feel worried, nervous, tense, restless or scared. It can cause physical symptoms such as a racing heartbeat, sweating, trembling, panic attacks and stomach aches.…
  4. Barnardo's Phoneline Service

    Barnardo’s phoneline service helps to guide families to emotional wellbeing support via the Emotional Wellbeing Hub helpline The Barnardo’s phoneline service is a new additional option that has been added to the Emotional Wellbeing Hub helpline to help support parents and carers in East and…
  5. Be Well, Feel Well: Control

    Control, one of the 12 'emotional needs', is the focus in January to help you look after your mental health and wellbeing. To meet the need for control, we need to feel that we have some say over our lives and personal choices. It can…
  6. Cambridgeshire, Essex and Norfolk websites

    Last updated: 19/03/2021 If you live near the border of Suffolk, the websites below may be useful: Cambridgeshire Cambridgeshire County council  Cambridgeshire Directory of services  - Local clubs, organisations and support groups: Essex Essex County council www.essexconnects.org.uk - Local clubs, organisations and support groups: Norfolk Norfolk County council Norfolk Directory…
  7. Care Homes and Home Care in Suffolk

    Find Care Homes in Suffolk along with their CQC rating  Find Home Care in Suffolk along with their CQC rating Find Nursing Homes in Suffolk along with their CQC rating You can also search with keyword and postcode to find a care home or home care near you:…
  8. Carers

    Many people do not think of themselves as carers. If you spend time looking after a relative, child, partner or friend who is frail or has a physical or learning disability or mental health problem, then you are a carer. There is lots of help…
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