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  1. Paying for care

    How social care is paid for, personal budgets, deferred payment agreements, independent financial advice and calculate your potential care costs. Find the information here
  2. People with learning disabilities and autism

    The Suffolk Learning Disability Partnership works to achieve the vision of people with learning disabilities living good ordinary lives as part of their community, with the right support, at the right time, from the right people. The Suffolk Learning Disability Partnership is an independent partnership of self-advocates,…
  3. Protecting people at risk of abuse

    Last updated: 15/03/2021 Report abuse of an adult, the Multi-Agency Safeguarding Hub (MASH) and support for people at risk of radicalisation. Adult abuse and safeguarding Find out what counts as abuse, our responsibilities as a local authority and the Suffolk Safeguarding Adults Board. Multi-Agency Safeguarding…
  4. Raising low self-esteem

    We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. What is self-esteem? Self-esteem is the opinion we have of…
  5. Request Emotional Wellbeing Leaflets for your school/setting

    The below emotional wellbeing leaflets are available to download or request copies of to help signpost families and young people to mental health support services in Suffolk. Please email thesource@suffolk.gov.uk if you would like to request copies of these leaflets. Emotional wellbeing leaflets for families and young…
  6. Self-harm

    This page provides information about self-harm, and where you can get advice and support. Overview of self-harm Self-harm is when you hurt yourself as a way of dealing with a build-up of difficult feelings or thoughts.  Self-harm can be in a form of scratching, cutting,…
  7. Sleep

    This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…
  8. Staying Mentally Well

    This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health  We all have mental health! "Good mental health is a general feeling of happiness where we can…
  9. Stress

    This page provides information about stress, and where you can get advice and support. Overview of stress Stress is our body’s response to pressure, new situations or experiences and unexpected life events.  Stress also occurs when we feel threatened or feel like we no control…
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