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  1. Carers

    Many people do not think of themselves as carers. If you spend time looking after a relative, child, partner or friend who is frail or has a physical or learning disability or mental health problem, then you are a carer. There is lots of help…
  2. Protecting people at risk of abuse

    Last updated: 15/03/2021 Report abuse of an adult, the Multi-Agency Safeguarding Hub (MASH) and support for people at risk of radicalisation. Adult abuse and safeguarding Find out what counts as abuse, our responsibilities as a local authority and the Suffolk Safeguarding Adults Board. Multi-Agency Safeguarding…
  3. OCD

    This page contains information about OCD and where to find support. Overview of Obsessive Compulsive Disorder (OCD) OCD is a common mental health condition where a person has obsessive thoughts and compulsive behaviours. Symptoms can be: Fear of contamination or dirt. Needing things orderly and symmetrical.…
  4. Carrying out any caring responsibilities for a child

      Do you have any children that are dependent on you? If yes, do you need help with your parenting/caring responsibilities? Follow the links on this page to find out about: Childminders, children's centers, holiday schemes and other child care options Support for children with…
  5. Help to stay at home

    How to live independently at home, including equipment and adaptations, meals, personal assistants, money and debt advice, and returning home from hospital. Adapting your home to work for you You may be able to make adaptations to continue living independently at home for longer. Find…
  6. Sleep

    This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…
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