Showing 71 advice page search results
Abuse
This page provides help and advice if you or someone you know is a victim of domestic abuse.Addiction
This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…Anxiety
This page provides information about anxiety, and where to go for advice and support. Overview of anxiety Anxiety can make you feel worried, nervous, tense, restless or scared. It can cause physical symptoms such as a racing heartbeat, sweating, trembling, panic attacks and stomach aches.…Autumn Parent and Carer Wellbeing Workshops
Autumn term Parent and Carer Wellbeing Workshops The Psychology in Schools Team and the Under 18s Wellbeing Team have announced their new workshops to support parents and carers with managing their child's emotions, anxiety, and self-harm behaviours. Find out more and book a place.Barnardo's Phoneline Service
Barnardo’s phoneline service helps to guide families to emotional wellbeing support via the Emotional Wellbeing Hub helpline The Barnardo’s phoneline service is a new additional option that has been added to the Emotional Wellbeing Hub helpline to help support parents, carers and young people aged…Be Well, Feel Well blog: Achievement – May
May is Achievement: We all need to feel that we are achieving things and growing. These don’t have to be huge achievements either. Achievements can be small tasks, like cooking a meal for ourselves, which give us the sense that we are in control of our…Be Well, Feel Well blog: Control – January
January is Control - Get Moving: The new year is often seen as a fresh start, new year resolutions and usually feeling guilty about all those extra mince pies, chocolates and food we eat and sitting on the sofa for days. For some people the…Be Well, Feel Well blog: Emotional Connection – February
February is Emotional Connection: Sharing an emotional connection with another being, whether it’s a partner, close friend or relative, colleague or pet, is essential for mental health and wellbeing. And losing a person we are close to, human or animal, is distressing. Warning signs which arise…Be Well, Feel Well blog: Food and Drink – April
April is Food & Drink: Food & drink should be one of life’s pleasures; beyond just eating to live, experiencing new tastes, the feeling of being nourished, and the sense of community which comes from eating and drinking with others. Eat Well, Feel Well 'Eat Well,…Be Well, Feel Well blog: Meaning and Purpose – September
September is Meaning and Purpose: We are social beings who need to belong to groups. When we don’t feel that we are part of groups our stress and anxiety levels can go up. Reducing social isolation lowers stress levels and the risk to mental and physical…