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Be Well, Feel Well blog: Status – March
March is Status: We all need to feel valued and that our efforts are appreciated by other people. The way to meet this need in a healthy way is to give people positive feedback for what they have done and tell them why it made a…Be Well, Feel Well blog: Emotional Connection – February
February is Emotional Connection: Sharing an emotional connection with another being, whether it’s a partner, close friend or relative, colleague or pet, is essential for mental health and wellbeing. And losing a person we are close to, human or animal, is distressing. Warning signs which arise…Suffolk Information Partnership Celebrating 100 Partners
The Suffolk Information Partnership (SIP) has reached a milestone – over 100 organisations have joined up! The SIP is a partnership of organisations offering information & advice and delivering services to support people’s health and wellbeing in Suffolk. A big THANK YOU to all the…Be Well, Feel Well blog: Control – January
January is Control - Get Moving: The new year is often seen as a fresh start, new year resolutions and usually feeling guilty about all those extra mince pies, chocolates and food we eat and sitting on the sofa for days. For some people the…Be Well, Feel Well: Control
Control, one of the 12 'emotional needs', is the focus in January to help you look after your mental health and wellbeing. To meet the need for control, we need to feel that we have some say over our lives and personal choices. It can…Request Emotional Wellbeing Leaflets for your school/setting
The below emotional wellbeing leaflets are available to download or request copies of to help signpost families and young people to mental health support services in Suffolk. Please email thesource@suffolk.gov.uk if you would like to request copies of these leaflets. Emotional wellbeing leaflets for families and young…Suffolk Information Partnership
The Suffolk Information Partnership (SIP) is a network of organisations supporting people in Suffolk with information and services around care, health and wellbeing. We meet regularly to share updates on our services and discuss topics of interest so that we can work together in a more coordinated…Trauma
This page provides information and support about Post-Traumatic Stress Disorders (PTSD) Overview of Post-traumatic stress disorder (PTSD) PTSD is an anxiety disorder caused by experiencing or witnessing a stressful, frightening or distressing event or serious injury. Any situation that a person finds traumatic can cause PTSD. Symptoms of PTSD can include: flashbacks, reoccurring…Staying Mentally Well
This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health We all have mental health! "Good mental health is a general feeling of happiness where we can…Addiction
This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…