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Be Well, Feel Well blog: Movement – July
July is Movement: What if we don’t have an exercise routine and don’t find the gym that appealing? For those of us who are not finely tuned athletes, we can still get the benefit of endorphins which boost our mood and promote emotional wellbeing.Be Well, Feel Well blog: Privacy – October
October is Privacy: As nice as it is to feel that we are members of community groups, it’s also important to take time out for ourselves. Having privacy and time alone allows us to reflect, learn from experience and decide what is important to us.…Be Well, Feel Well blog: Sleep – June
June is Sleep: We all need the right amount of sleep in a 24-hour period, about eight hours for the average adult and less as we get older. What can we do to get better sleep? On this page you'll find some pointers which experts recommend.…Be Well, Feel Well blog: Status – March
March is Status: We all need to feel valued and that our efforts are appreciated by other people. The way to meet this need in a healthy way is to give people positive feedback for what they have done and tell them why it made a…Be Well, Feel Well: Control
Control, one of the 12 'emotional needs', is the focus in January to help you look after your mental health and wellbeing. To meet the need for control, we need to feel that we have some say over our lives and personal choices. It can…Become a Digital Champion
Can you help your community? Do you have a few hours spare each month? Do you have the enthusiasm for supporting others to make the most out of getting online? You will have access to the Digital Unite web-based learning platform that trains, supports and…Cambridgeshire, Essex and Norfolk websites
Last updated: 19/03/2021 If you live near the border of Suffolk, the websites below may be useful: Cambridgeshire Cambridgeshire County council Cambridgeshire Directory of services - Local clubs, organisations and support groups: Essex Essex County council www.essexconnects.org.uk - Local clubs, organisations and support groups: Norfolk Norfolk County council Norfolk Directory…Care
Search with keyword and postcode to find a care home or home care near youCare Homes and Home Care in Suffolk
Find Care Homes in Suffolk along with their CQC rating Find Home Care in Suffolk along with their CQC rating Find Nursing Homes in Suffolk along with their CQC rating You can also search with keyword and postcode to find a care home or home care near you:…