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Be Well, Feel Well Campaign for 2023
The campaign for 2023 which focuses on 12 ‘emotional needs’ – one for each month – to bring you practical tips, people’s stories and support to keep you well. About the 12 emotional needs: To help you stay well, Suffolk Mind use an ‘organising idea’ that we…Be Well, Feel Well blog: Emotional Connection – February
February is Emotional Connection: Sharing an emotional connection with another being, whether it’s a partner, close friend or relative, colleague or pet, is essential for mental health and wellbeing. And losing a person we are close to, human or animal, is distressing. Warning signs which arise…Be Well, Feel Well blog: Status – March
March is Status: We all need to feel valued and that our efforts are appreciated by other people. The way to meet this need in a healthy way is to give people positive feedback for what they have done and tell them why it made a…Be Well, Feel Well blog: Food and Drink – April
April is Food & Drink: Food & drink should be one of life’s pleasures; beyond just eating to live, experiencing new tastes, the feeling of being nourished, and the sense of community which comes from eating and drinking with others. Eat Well, Feel Well 'Eat Well,…Be Well, Feel Well blog: Achievement – May
May is Achievement: We all need to feel that we are achieving things and growing. These don’t have to be huge achievements either. Achievements can be small tasks, like cooking a meal for ourselves, which give us the sense that we are in control of our…Be Well, Feel Well blog: Movement – July
July is Movement: What if we don’t have an exercise routine and don’t find the gym that appealing? For those of us who are not finely tuned athletes, we can still get the benefit of endorphins which boost our mood and promote emotional wellbeing.Be Well, Feel Well blog: Sleep – June
June is Sleep: We all need the right amount of sleep in a 24-hour period, about eight hours for the average adult and less as we get older. What can we do to get better sleep? On this page you'll find some pointers which experts recommend.…Neurodevelopmental support for families in Lowestoft and Waveney
Families who are based in Lowestoft and Waveney, who are looking for advice and support for children and young people with neurodevelopmental disorders, like ADHD or Autism, can contact: Just One Norfolk or call 0300 300 0123 The Just One Norfolk website is the ‘go to’…Behaviour Safe At Home
Behaviour Safe At Home supports parents, carers and family members living with children who display extreme behaviours, to improve the safety of everyone. The focus of the programme is on early intervention, to help prevent the behaviour escalating and to reduce the need for restrictive interventions.…Suffolk SEND Local Offer - new website project
The Local Offer website is on the move! We are moving from our current platform to a new one later in the year, and we’d really like to involve parents, carers, practitioners and others along the way. We are looking for people to be involved…