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  1. Stress

    This page provides information about stress, and where you can get advice and support. Overview of stress Stress is our body’s response to pressure, new situations or experiences and unexpected life events.  Stress also occurs when we feel threatened or feel like we no control…
  2. Suicidal Thoughts

    This page provides information about suicide, and where you can get advice and support. Overview about suicide Suicide is the act of intentionally taking your own life. Suicidal thoughts and feelings can affect anyone of any age, gender or background, at any time.  Men over…
  3. Depression in children and young people

    What is the difference between low mood and depression in children and young people? Low mood may come and go, whereas depression is when a child or young person is  struggling with feelings of sadness over a long period of time that won't go away.…
  4. I'm worried about my child's mental health

        Does your child need urgent help? If it's an emergency call 999. If it's not life threatening. Call NHS mental Health Crisis Support Line on 111 and press option 2 (24/7) for anyone of any age in Norfolk and Suffolk. The video below…
  5. Suicidal feelings in children and young people

    The above Suffolk Mind video titled 'Understanding Suicide', helps explain why someone, whether they are an adult or young person, may feel suicidal due to unmet emotional needs. If you know someone in immediate danger of taking their life Call 999. If the person is…
  6. Barnardo's Phoneline Service

    Barnardo’s phoneline service helps to guide families to emotional wellbeing support via the Emotional Wellbeing Hub helpline The Barnardo’s phoneline service is a new additional option that has been added to the Emotional Wellbeing Hub helpline to help support parents, carers and young people aged…
  7. Neurodevelopmental Disorder (NDD) Pathway (East & West Suffolk)

    The Neurodevelopmental Disorder (NDD) Pathway (East & West Suffolk) aims to provide a clear and structured approach to support families who require assistance with supporting a child or young person with neurodevelopmental conditions, Autism Spectrum Disorder (ASD) and Attention-Deficit Hyperactivity Disorder (ADHD). For more information…
  8. Mental Health and Parenting

    Many parents and carers struggle with mental health problems while caring for their children. The key thing is to talk to someone and not be afraid to get some extra support so that you can continue to provide a safe and loving environment for your children. Below we have…
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