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  1. Abuse

    This page provides help and advice if you or someone you know is a victim of domestic abuse.
  2. Barnardo's Phoneline Service

    Barnardo’s phoneline service helps to guide families to emotional wellbeing support via the Emotional Wellbeing Hub helpline The Barnardo’s phoneline service is a new additional option that has been added to the Emotional Wellbeing Hub helpline to help support parents, carers and young people aged…
  3. Anxiety

    This page provides information about anxiety, and where to go for advice and support. Overview of anxiety Anxiety can make you feel worried, nervous, tense, restless or scared. It can cause physical symptoms such as a racing heartbeat, sweating, trembling, panic attacks and stomach aches.…
  4. Eating Disorders

    This page provides information about eating disorders, and where you can get advice and support. Eating Disorders Awareness Week - From February 27th to 5th March "Eating disorders are one of the most dangerous and complex mental health issues for anyone to overcome - they…
  5. Self-harm

    This page provides information about self-harm, and where you can get advice and support. Overview of self-harm Self-harm is when you hurt yourself as a way of dealing with a build-up of difficult feelings or thoughts.  Self-harm can be in a form of scratching, cutting,…
  6. Stress

    This page provides information about stress, and where you can get advice and support. Overview of stress Stress is our body’s response to pressure, new situations or experiences and unexpected life events.  Stress also occurs when we feel threatened or feel like we no control…
  7. Suicidal Thoughts

    This page provides information about suicide, and where you can get advice and support. Overview about suicide Suicide is the act of intentionally taking your own life. Suicidal thoughts and feelings can affect anyone of any age, gender or background, at any time.  Men over…
  8. How adult social care can help

    Adult social care in Suffolk, care and support assessments, housing support, care homes, advocacy, DoLS, moving from children's services and how to contact us. Advocacy Find out what advocacy means and how to get advocacy for yourself or someone you look after. Care and support…
  9. Be Well, Feel Well blog: Privacy – October

    October is Privacy:  As nice as it is to feel that we are members of community groups, it’s also important to take time out for ourselves. Having privacy and time alone allows us to reflect, learn from experience and decide what is important to us.…
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