Showing 40 advice page search results
Anxiety
This page provides information about anxiety, and where to go for advice and support. Overview of anxiety Anxiety can make you feel worried, nervous, tense, restless or scared. It can cause physical symptoms such as a racing heartbeat, sweating, trembling, panic attacks and stomach aches.…Self-harm
This page provides information about self-harm, and where you can get advice and support. Overview of self-harm Self-harm is when you hurt yourself as a way of dealing with a build-up of difficult feelings or thoughts. Self-harm can be in a form of scratching, cutting,…Stress
This page provides information about stress, and where you can get advice and support. Overview of stress Stress is our body’s response to pressure, new situations or experiences and unexpected life events. Stress also occurs when we feel threatened or feel like we no control…Suicidal Thoughts
This page provides information about suicide, and where you can get advice and support. Overview about suicide Suicide is the act of intentionally taking your own life. Suicidal thoughts and feelings can affect anyone of any age, gender or background, at any time. Men over…Holiday Activity and Food (HAF) programme 2024 in Suffolk
The Holiday Activity & Food (HAF) Programme is funded through The Department for Education. HAF enables children and young people to access enriching and fun activities, particularly those who receive free school meals. (If you think that your child may be eligible for benefit related…Anxiety in children and young people - information and advice for parents and carers
Is it normal for children and young people to feel anxious? Anxious behaviour is common in children and young people. Most learn to deal with fears and worries. However, help may be needed if: They feel anxious more than other children/young people of their age and…Depression in children and young people
What is the difference between low mood and depression in children and young people? Low mood may come and go, whereas depression is when a child or young person is struggling with feelings of sadness over a long period of time that won't go away.…Suicidal feelings in children and young people
The above Suffolk Mind video titled 'Understanding Suicide', helps explain why someone, whether they are an adult or young person, may feel suicidal due to unmet emotional needs. If you know someone in immediate danger of taking their life Call 999. If the person is…Suicide
Suicide is the act of intentionally ending your life. If you're reading this because you have, or have had, thoughts about taking your life, it's important you ask someone for help. It's probably difficult for you to see at this time, but you're not alone and not…Abuse
This page provides help and advice if you or someone you know is a victim of domestic abuse.