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Be Well, Feel Well blog: Achievement – May
May is Achievement: We all need to feel that we are achieving things and growing. These don’t have to be huge achievements either. Achievements can be small tasks, like cooking a meal for ourselves, which give us the sense that we are in control of our…East and West Suffolk Neurodevelopmental Pathway
The East and West Suffolk Clinical Commissioning Groups, Norfolk and Suffolk Foundation Trust (NSFT), Suffolk County Council (SCC), and West Suffolk Foundation Trust Integrated Community Paediatric Service, have made improvements to the East and West Suffolk Neurodevelopmental Pathway based on feedback from children, young people,…Yojo Careers and Apprenticeships App for Young People
What is 'Yojo'? 'Yojo' is a careers and apprenticeships app aimed at young people in Suffolk, aged 14-25, which has been designed by young people for young people. The Yojo app offers lots of useful features that puts the world of work in young people’s…Suicidal feelings in children and young people
The above Suffolk Mind video titled 'Understanding Suicide', helps explain why someone, whether they are an adult or young person, may feel suicidal due to unmet emotional needs. If you know someone in immediate danger of taking their life Call 999. If the person is…Children and Young People’s Emotional Wellbeing Hub
The Emotional Wellbeing Hub provides information, advice, and guidance if you are worried about the mental health of a child or young person aged 0-25 years, or you're a young person experiencing emotional wellbeing difficulties.Suicidal Thoughts
This page provides information about suicide, and where you can get advice and support. Overview about suicide Suicide is the act of intentionally taking your own life. Suicidal thoughts and feelings can affect anyone of any age, gender or background, at any time. Men over…Eating Disorders
This page provides information about eating disorders, and where you can get advice and support. Eating Disorders Awareness Week - From February 27th to 5th March "Eating disorders are one of the most dangerous and complex mental health issues for anyone to overcome - they…Anxiety
This page provides information about anxiety, and where to go for advice and support. Overview of anxiety Anxiety can make you feel worried, nervous, tense, restless or scared. It can cause physical symptoms such as a racing heartbeat, sweating, trembling, panic attacks and stomach aches.…Self-harm
This page provides information about self-harm, and where you can get advice and support. Overview of self-harm Self-harm is when you hurt yourself as a way of dealing with a build-up of difficult feelings or thoughts. Self-harm can be in a form of scratching, cutting,…Stress
This page provides information about stress, and where you can get advice and support. Overview of stress Stress is our body’s response to pressure, new situations or experiences and unexpected life events. Stress also occurs when we feel threatened or feel like we no control…