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Be Well, Feel Well blog: Control – January
January is Control - Get Moving: The new year is often seen as a fresh start, new year resolutions and usually feeling guilty about all those extra mince pies, chocolates and food we eat and sitting on the sofa for days. For some people the…Be Well, Feel Well blog: Emotional Connection – February
February is Emotional Connection: Sharing an emotional connection with another being, whether it’s a partner, close friend or relative, colleague or pet, is essential for mental health and wellbeing. And losing a person we are close to, human or animal, is distressing. Warning signs which arise…Be Well, Feel Well blog: Status – March
March is Status: We all need to feel valued and that our efforts are appreciated by other people. The way to meet this need in a healthy way is to give people positive feedback for what they have done and tell them why it made a…Be Well, Feel Well blog: Food and Drink – April
April is Food & Drink: Food & drink should be one of life’s pleasures; beyond just eating to live, experiencing new tastes, the feeling of being nourished, and the sense of community which comes from eating and drinking with others. Eat Well, Feel Well 'Eat Well,…Be Well, Feel Well blog: Achievement – May
May is Achievement: We all need to feel that we are achieving things and growing. These don’t have to be huge achievements either. Achievements can be small tasks, like cooking a meal for ourselves, which give us the sense that we are in control of our…Primary Mental Health Workers for Schools in Suffolk
What are Primary Mental Health Workers (PMHWs)? Primary Mental Health Workers (PMHWs) offer consultation, support and guidance to school staff working with children and young people who are showing mild to moderate mental health concerns. School staff can contact their Primary Mental Health Worker if they…Be Well, Feel Well blog: Sleep – June
June is Sleep: We all need the right amount of sleep in a 24-hour period, about eight hours for the average adult and less as we get older. What can we do to get better sleep? On this page you'll find some pointers which experts recommend.…Be Well, Feel Well blog: Movement – July
July is Movement: What if we don’t have an exercise routine and don’t find the gym that appealing? For those of us who are not finely tuned athletes, we can still get the benefit of endorphins which boost our mood and promote emotional wellbeing.Grief and Loss
This page provides information about bereavement, and where you can get advice and support. Coping with grief and loss There’s no right or wrong way to grieve. You may feel shock, numbness – usually the first reaction to loss, feel in a daze, overwhelming sadness,…Suffolk Information Partnership
The Suffolk Information Partnership (SIP) is a network of organisations supporting people in Suffolk with information and services around care, health and wellbeing. We meet regularly to share updates on our services and discuss topics of interest so that we can work together in a more coordinated…