Worried about the cost of living? Need some support? Find out more here

Your search results:


Showing 53 advice page search results

  1. Suffolk Information Partnership

    The Suffolk Information Partnership (SIP) is a network of organisations supporting people in Suffolk with information and services around care, health and wellbeing. We meet regularly to share updates on our services and discuss topics of interest so that we can work together in a more coordinated…
  2. Trauma

    This page provides information and support about Post-Traumatic Stress Disorders (PTSD)  Overview of Post-traumatic stress disorder (PTSD)  PTSD is an anxiety disorder caused by experiencing or witnessing a  stressful, frightening or distressing event or serious injury.  Any situation that a person finds traumatic can cause PTSD. Symptoms of PTSD can include: flashbacks, reoccurring…
  3. Staying Mentally Well

    This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health  We all have mental health! "Good mental health is a general feeling of happiness where we can…
  4. Addiction

    This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…
  5. Sleep

    This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…
  6. Maternal Mental Health

    This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…
  7. Abuse

    This page provides help and advice if you or someone you know is a victim of domestic abuse.
  8. Grief and Loss

    This page provides information about bereavement, and where you can get advice and support. Coping with grief and loss There’s no right or wrong way to grieve. You may feel shock, numbness – usually the first reaction to loss, feel in a daze, overwhelming sadness,…
  9. Suicidal Thoughts

    This page provides information about suicide, and where you can get advice and support. Overview about suicide Suicide is the act of intentionally taking your own life. Suicidal thoughts and feelings can affect anyone of any age, gender or background, at any time.  Men over…
  10. Eating Disorders

    This page provides information about eating disorders, and where you can get advice and support. Overview of Eating Disorders An eating disorder is a mental illness where you use food to manage your feelings. You may become obsessed with food and your eating patterns and…
Back to top