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  1. Self-harm

    This page provides information about self-harm, and where you can get advice and support. Overview of self-harm Self-harm is when you hurt yourself as a way of dealing with a build-up of difficult feelings or thoughts.  Self-harm can be in a form of scratching, cutting,…
  2. Depression

    This page provides information about depression, and where you can get advice and support. Overview of low mood and depression Low mood and depression affects people differently. You may feel down, sad, upset or tearful, empty or num, feel anxious, hopeless or worthless, You may no longer…
  3. Stress

    This page provides information about stress, and where you can get advice and support. Overview of stress Stress is our body’s response to pressure, new situations or experiences and unexpected life events.  Stress also occurs when we feel threatened or feel like we no control…
  4. Training for adults

    In order to support those in the community who have connecting moments with young people, we have a series of training available to you.  These are accessible for any over 18s who have some contact with young people (this does not need to be in…
  5. Anxiety

    This page provides information about anxiety, and where to go for advice and support. Overview of anxiety Anxiety can make you feel worried, nervous, tense, restless or scared. It can cause physical symptoms such as a racing heartbeat, sweating, trembling, panic attacks and stomach aches.…
  6. Neurodevelopmental Disorder (NDD) Pathway

    The Neurodevelopmental Disorder (NDD) Pathway aims to provide a clear and structured approach to support those individuals and families in East and West Suffolk, who require assistance with supporting a child or young person with neurodevelopmental conditions, Autism Spectrum Disorder (ASD) and Attention-Deficit Hyperactivity Disorder…
  7. Barnardo's Phoneline Service

    Barnardo’s phoneline service helps to guide families to emotional wellbeing support via the Emotional Wellbeing Hub helpline The Barnardo’s phoneline service is a new additional option that has been added to the Emotional Wellbeing Hub helpline to help support parents, carers and young people aged…
  8. Yojo Careers and Apprenticeships App

    Yojo is an app that has been designed by young people for young people. "It puts the world of work in your pocket." The Yojo app provides support to young people in Suffolk, aged 14-25, who are looking for an apprenticeship, career path information, or…
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