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Free Parent and Carer Wellbeing Workshops Coming in June and July
These free virtual workshops (via Zoom), are hosted by the Psychology in Schools Team from Norfolk and Suffolk Foundation Trust (NSFT) which are a team of clinical psychologists and senior psychotherapists from specialist mental health services. The workshops are designed to provide up to date advice and guidance…Financial and debt advice
Financial Advice Financial services can be confusing. You may be looking for advice on debt management or help with budgeting. We have lots of organisations that offer support, knowing where to go for the right advice is important. On Suffolk InfoLink we list services that…Be Well, Feel Well blog: Sleep – June
June is Sleep: We all need the right amount of sleep in a 24-hour period, about eight hours for the average adult and less as we get older. What can we do to get better sleep? On this page you'll find some pointers which experts recommend.…Be Well, Feel Well blog: Achievement – May
May is Achievement: We all need to feel that we are achieving things and growing. These don’t have to be huge achievements either. Achievements can be small tasks, like cooking a meal for ourselves, which give us the sense that we are in control of our…Be Well, Feel Well blog: Food and Drink – April
April is Food & Drink: Food & drink should be one of life’s pleasures; beyond just eating to live, experiencing new tastes, the feeling of being nourished, and the sense of community which comes from eating and drinking with others. Eat Well, Feel Well 'Eat Well,…Be Well, Feel Well blog: Status – March
March is Status: We all need to feel valued and that our efforts are appreciated by other people. The way to meet this need in a healthy way is to give people positive feedback for what they have done and tell them why it made a…Be Well, Feel Well blog: Emotional Connection – February
February is Emotional Connection: Sharing an emotional connection with another being, whether it’s a partner, close friend or relative, colleague or pet, is essential for mental health and wellbeing. And losing a person we are close to, human or animal, is distressing. Warning signs which arise…Suffolk Information Partnership Celebrating 100 Partners
The Suffolk Information Partnership (SIP) has reached a milestone – over 100 organisations have joined up! The SIP is a partnership of organisations offering information & advice and delivering services to support people’s health and wellbeing in Suffolk. A big THANK YOU to all the…Be Well, Feel Well blog: Control – January
January is Control - Get Moving: The new year is often seen as a fresh start, new year resolutions and usually feeling guilty about all those extra mince pies, chocolates and food we eat and sitting on the sofa for days. For some people the…Be Well, Feel Well: Control
Control, one of the 12 'emotional needs', is the focus in January to help you look after your mental health and wellbeing. To meet the need for control, we need to feel that we have some say over our lives and personal choices. It can…