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  1. Raising low self-esteem

    We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. What is self-esteem? Self-esteem is the opinion we have of…
  2. Carrying out any caring responsibilities for a child

      Do you have any children that are dependent on you? If yes, do you need help with your parenting/caring responsibilities? Follow the links on this page to find out about: Childminders, children's centers, holiday schemes and other child care options Support for children with…
  3. Contact Customer First (Social Services)

    Customer First is the first point of contact for social services in Suffolk. We deal with enquiries and referrals about adults, children and mental health assessments. If you are unsure if your enquiry is about social care, contact us. We will be happy to assist you…
  4. Learning

    Whether you want to learn new skills for your job, find a new hobby or learn for pleasure there are plenty of opportunities in Suffolk.  
  5. Carers

    Many people do not think of themselves as carers. If you spend time looking after a relative, child, partner or friend who is frail or has a physical or learning disability or mental health problem, then you are a carer. There is lots of help…
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