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  1. Be Well, Feel Well: Control Your Finances

    Control, one of the 12 'emotional needs', is the focus in January to help you look after your mental health and wellbeing. To meet the need for control, we need to feel that we have some say over our lives and personal choices. It can…
  2. Request Emotional Wellbeing Leaflets for your school/setting

    The below emotional wellbeing leaflets are available to download or request copies of to help signpost families and young people to mental health support services in Suffolk. Please email thesource@suffolk.gov.uk if you would like to request copies of these leaflets. Emotional wellbeing leaflets for families and young…
  3. Suffolk Information Partnership

    The Suffolk Information Partnership (SIP) is a network of organisations supporting people in Suffolk with information and services around care, health and wellbeing. We meet regularly to share updates on our services and discuss topics of interest so that we can work together in a more coordinated…
  4. Trauma

    This page provides information and support about Post-Traumatic Stress Disorders (PTSD)  Overview of Post-traumatic stress disorder (PTSD)  PTSD is an anxiety disorder caused by experiencing or witnessing a  stressful, frightening or distressing event or serious injury.  Any situation that a person finds traumatic can cause PTSD. Symptoms of PTSD can include: flashbacks, reoccurring…
  5. Staying Mentally Well

    This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health  We all have mental health! "Good mental health is a general feeling of happiness where we can…
  6. Addiction

    This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…
  7. Sleep

    This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…
  8. Maternal Mental Health

    This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…
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