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  1. People with learning disabilities and autism

    The Suffolk Learning Disability Partnership works to achieve the vision of people with learning disabilities living good ordinary lives as part of their community, with the right support, at the right time, from the right people. The Suffolk Learning Disability Partnership is an independent partnership of self-advocates,…
  2. Raising low self-esteem

    We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. What is self-esteem? Self-esteem is the opinion we have of…
  3. Worried about your teenager?

    It can be difficult for parents to tell whether their teenagers are just "being teens" or whether there is something more serious going on. Many of the symptoms listed below can often be attributed to normal teenage behaviour. However, if you're worried, it can be helpful…
  4. Abuse

    This page provides help and advice if you or someone you know is a victim of domestic abuse.
  5. Request Emotional Wellbeing Leaflets for your school/setting

    The below emotional wellbeing leaflets are available to download or request copies of to help signpost families and young people to mental health support services in Suffolk. Please email thesource@suffolk.gov.uk if you would like to request copies of these leaflets. Emotional wellbeing leaflets for families and young…
  6. Trauma

    This page provides information and support about Post-Traumatic Stress Disorders (PTSD)  Overview of Post-traumatic stress disorder (PTSD)  PTSD is an anxiety disorder caused by experiencing or witnessing a  stressful, frightening or distressing event or serious injury.  Any situation that a person finds traumatic can cause PTSD. Symptoms of PTSD can include: flashbacks, reoccurring…
  7. Sleep

    This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…
  8. SENCO Central

    SENCO Central has moved! For the latest information and to contact the Inclusion Support Line via web-chat, please visit Suffolk Learning.
  9. ADHD and Autism

    This page provides information about where to find support for ADHD and autism. Support Services For advice for parents and carers seeking support and diagnosis, go to: East and West Suffolk Support Services: East and West Suffolk Neurodevelopmental Pathway  Suffolk Local Offer website Lowestoft and…
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