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How to deal with panic attacks
A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very…I'm worried about my child's mental health
Does your child need urgent help? If it's an emergency call 999. If it's not life threatening. Call NHS mental Health Crisis Support Line on 111 and press option 2 (24/7) for anyone of any age in Norfolk and Suffolk. The video below…Important changes to the neurodevelopmental disorders referral pathway process for School Staff and Professionals
Important changes to the neurodevelopmental disorders referral pathway for autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD) for children and young people in East and West Suffolk (not including Waveney). From 8am on Friday March 1st 2024, the Neurodevelopmental Disorders NDD referral Pathway…Information for volunteers, schools and practitioners
This page is to help volunteers, school staff and health professionals know where they can go for Mental Health information and support. Family Crisis Support: Contact NHS Crisis line. Call 111 and press option 2. 24/7 helpline offering immediate support for anyone of any age experiencing…Is your organisation listed
You can check whether your organisation is listed by adding the name of it to the search box above.Keep well and active
Find support to stay healthy, social and independent in your community, including advice on volunteering, work, falls, disabilities and mental health. DementiaFind support to manage dementia and memory loss, including information about living at home, caring for someone and legal matters. Falls and fall preventionLearn…Learning
Whether you want to learn new skills for your job, find a new hobby or learn for pleasure there are plenty of opportunities in Suffolk.Maternal Mental Health
This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…