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  1. Learning

    Whether you want to learn new skills for your job, find a new hobby or learn for pleasure there are plenty of opportunities in Suffolk.  
  2. Long Covid Project

    Raising awareness about support available to people with Long COVID. Sadly, there are many people in the local area who are not so fortunate and are still affected by the symptoms of Long COVID including:    extreme tiredness (fatigue)    feeling short of breath  …
  3. Maternal Mental Health

    This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…
  4. Mental Health and Parenting

    Many parents and carers struggle with mental health problems while caring for their children. The key thing is to talk to someone and not be afraid to get some extra support so that you can continue to provide a safe and loving environment for your children. Below we have…
  5. Mentoring Young People

    Young people value mentoring for lots of reasons.  It can help them develop their self confidence, support them through life changes, provide a channel to work through mental health challenges and give them skills for developing their career path. Some of our voluntary and community…
  6. Neurodevelopmental Disorder (NDD) Pathway (East & West Suffolk)

    The Neurodevelopmental Disorder (NDD) Pathway (East & West Suffolk) aims to provide a clear and structured approach to support families who require assistance with supporting a child or young person with neurodevelopmental conditions, Autism Spectrum Disorder (ASD) and Attention-Deficit Hyperactivity Disorder (ADHD). For more information…
  7. Neurodiversity Celebration Week 18th - 24th March

    Neurodiversity Awareness Week is about celebrating our unique strengths and differences. Some of the different ways people think, learn, and perceive the world has been given labels, such as: ADHD, Autism, Dyslexia, Dyspraxia, Dyscalculia and Tourette’s Syndrome. Regardless of labels, neurodiversity week recognises and raises…
  8. NHS Mental Health Crisis Support Line

    The Mental health crisis support line is a 24/7 helpline for people of all ages in Suffolk and Norfolk, who are emotionally distressed, are at breaking point, and need urgent help. Call 111 and press option 2 if you need urgent mental health support. The Crisi line…
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