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  1. Sleep

    This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…
  2. Depression

    This page provides information about depression, and where you can get advice and support. Overview of low mood and depression Low mood and depression affects people differently. You may feel down, sad, upset or tearful, empty or num, feel anxious, hopeless or worthless, You may no longer…
  3. Trauma

    This page provides information and support about Post-Traumatic Stress Disorders (PTSD)  Overview of Post-traumatic stress disorder (PTSD)  PTSD is an anxiety disorder caused by experiencing or witnessing a  stressful, frightening or distressing event or serious injury.  Any situation that a person finds traumatic can cause PTSD. Symptoms of PTSD can include: flashbacks, reoccurring…
  4. Roles of health professionals

    Children and young people aged 0 – 25 and their parents and carers may talk to a wide range of health professionals to find support. The different job roles and titles can become confusing, this page provides information on professionals who may come into contact…
  5. Suffolk's SEND Strategy 2017 - 2020

    Please note: this page refers to the 2017-2020 SEND Strategy. For information about the 2021-2023 strategy click here. We have also developed a more detailed action plan that supports the strategy delivery and this, alongside the strategy forms our Ofsted/CQC SEND statement of action,which has…
  6. Cognition & Learning Service - Engagement Model

    Welcome to the Engagement Model information site for Suffolk. This area is aimed at SENDcos and teachers who are working with pupils with significant and profound learning needs. What is the engagement model? The Engagement Model is the statutory assessment tool for all young people…
  7. What to expect from a school or setting

    Schools and settings are responsible for meeting the needs of a range of children and young people by providing high quality teaching and support which is adapted to the needs of individual children so they can make good progress in their learning and, in the…
  8. Request Emotional Wellbeing Leaflets for your school/setting

    The below emotional wellbeing leaflets are available to download or request copies of to help signpost families and young people to mental health support services in Suffolk. Please email thesource@suffolk.gov.uk if you would like to request copies of these leaflets. Emotional wellbeing leaflets for families and young…
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