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  1. Sleep

    This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…
  2. OCD

    This page contains information about OCD and where to find support. Overview of Obsessive Compulsive Disorder (OCD) OCD is a common mental health condition where a person has obsessive thoughts and compulsive behaviour. Symptoms can be: Fear of contamination or dirt. Needing things orderly and symmetrical.…
  3. Grief and Loss

    This page provides information about bereavement, and where you can get advice and support. Coping with grief and loss There’s no right or wrong way to grieve. You may feel shock, numbness – usually the first reaction to loss, feel in a daze, overwhelming sadness,…
  4. Addiction

    This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…
  5. Maternal Mental Health

    This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…
  6. Staying Mentally Well

    This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health  We all have mental health! "Good mental health is a general feeling of happiness where we can…
  7. Depression

    This page provides information about depression, and where you can get advice and support. Overview of low mood and depression Low mood and depression affects people differently. You may feel down, sad, upset or tearful, empty or num, feel anxious, hopeless or worthless, You may no longer…
  8. Self-harm

    This page provides information about self-harm, and where you can get advice and support. Overview of self-harm Self-harm is when you hurt yourself as a way of dealing with a build-up of difficult feelings or thoughts.  Self-harm can be in a form of scratching, cutting,…
  9. Eating Disorders

    This page provides information about eating disorders, and where you can get advice and support. Eating Disorders Awareness Week - From February 26th to 3th March "Eating disorders are one of the most dangerous and complex mental health issues for anyone to overcome - they…
  10. Anxiety

    This page provides information about anxiety, and where to go for advice and support. Overview of anxiety Anxiety can make you feel worried, nervous, tense, restless or scared. It can cause physical symptoms such as a racing heartbeat, sweating, trembling, panic attacks and stomach aches.…
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