Showing 55 advice page search results
Maternal Mental Health
This page provides information about: How to find support if you think you might have postnatal depression If you are pregnant and are worried about getting postnatal depression Support for fathers concerned about their mental health How partners, family and friends can support someone with…Sleep
This page provides information about sleep hygiene advice. Why is sleep important to our Mental Health? Sleep ‘recharges’ the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use. Maintaining a regular sleep-wake cycle allows…Addiction
This page provides information about addiction, and where you can get advice and support. Overview of addiction People who suffer from an addiction have an uncontrollable urge and compulsion to use dangerous substances or to engage in harmful activities despite knowing the negative consequences these…Staying Mentally Well
This page provides information about looking after your emotional wellbeing and mental health, and where you can get advice and support. How to look after your mental health We all have mental health! "Good mental health is a general feeling of happiness where we can…Trauma
This page provides information and support about Post-Traumatic Stress Disorders (PTSD) Overview of Post-traumatic stress disorder (PTSD) PTSD is an anxiety disorder caused by experiencing or witnessing a stressful, frightening or distressing event or serious injury. Any situation that a person finds traumatic can cause PTSD. Symptoms of PTSD can include: flashbacks, reoccurring…Suffolk Information Partnership
The Suffolk Information Partnership (SIP) is a network of organisations supporting people in Suffolk with information and services around care, health and wellbeing. We meet regularly to share updates on our services and discuss topics of interest so that we can work together in a more coordinated…Request Emotional Wellbeing Leaflets for your school/setting
The below emotional wellbeing leaflets are available to download or request copies of to help signpost families and young people to mental health support services in Suffolk. Please email thesource@suffolk.gov.uk if you would like to request copies of these leaflets. Emotional wellbeing leaflets for families and young…Financial and debt advice
Financial Advice Financial services can be confusing. You may be looking for advice on debt management or help with budgeting. We have lots of organisations that offer support, knowing where to go for the right advice is important. On Suffolk InfoLink we list services that…Become a Digital Champion
Can you help your community? Do you have a few hours spare each month? Do you have the enthusiasm for supporting others to make the most out of getting online? You will have access to the Digital Unite web-based learning platform that trains, supports and…Free Parent and Carer Wellbeing Workshops coming up in early 2024
The Norfolk and Suffolk NHS Foundation Trust's Psychology in Schools Team, which are a team of clinical psychologists and senior psychotherapists from specialist mental health services, have lots of free online parent and carer workshops coming up between January and May 2024! These free parent and carer…