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  1. Carrying out any caring responsibilities for a child

      Do you have any children that are dependent on you? If yes, do you need help with your parenting/caring responsibilities? Follow the links on this page to find out about: Childminders, children's centers, holiday schemes and other child care options Support for children with…
  2. Raising low self-esteem

    We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. What is self-esteem? Self-esteem is the opinion we have of…
  3. I'm worried about my child's mental health

        Does your child need urgent help? If it's an emergency call 999. If it's not life threatening. Call NHS mental Health Crisis Support Line on 111 and press option 2 (24/7) for anyone of any age in Norfolk and Suffolk. The video below…
  4. Depression in children and young people

    What is the difference between low mood and depression in children and young people? Low mood may come and go, whereas depression is when a child or young person is  struggling with feelings of sadness over a long period of time that won't go away.…
  5. Suicidal feelings in children and young people

    The above Suffolk Mind video titled 'Understanding Suicide', helps explain why someone, whether they are an adult or young person, may feel suicidal due to unmet emotional needs. If you know someone in immediate danger of taking their life Call 999. If the person is…
  6. Help to stay at home

    How to live independently at home, including equipment and adaptations, meals, personal assistants, money and debt advice, and returning home from hospital. Adapting your home to work for you You may be able to make adaptations to continue living independently at home for longer. Find…
  7. Keep well and active

    Find support to stay healthy, social and independent in your community, including advice on volunteering, work, falls, disabilities and mental health. DementiaFind support to manage dementia and memory loss, including information about living at home, caring for someone and legal matters. Falls and fall preventionLearn…
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