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Health

There are a range of health services available for children and young people aged 0-25 based on an individual’s health need. In order to access any health service in Suffolk you, or your child/young person will need to be registered with a Suffolk GP. Children…

Children and Young People’s Emotional Wellbeing Hub

The Emotional Wellbeing Hub provides information, advice, and guidance if you are concerned about the emotional wellbeing and mental health of a child or young person aged 0-25 years. Or if you are a young person who needs emotional wellbeing support. What is the Emotional…

Children and bereavement

The following information could help if your child has lost a loved one or if a loved one is dying. If your child has a loved one who's dying If a child has a loved one who is going to die, they can benefit from special support.…

Suicide

Suicide is the act of intentionally ending your life. If you're reading this because you have, or have had, thoughts about taking your life, it's important you ask someone for help. It's probably difficult for you to see at this time, but you're not alone and not…

How to deal with panic attacks

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very…

Emotional Wellbeing Hub Referral Response Information

This page provides answers to questions that you may have if you have submitted a referral to the Emotional Wellbeing Hub and would like to know what happens next? If you have come across this page but you have not made an online referral to…

Obsessive compulsive disorder

Obsessive compulsive disorder (OCD) is a common mental health condition in which a person has obsessive thoughts and compulsive behaviours. It affects men, women and children and can develop at any age. Some people develop the condition early, often around puberty, but it typically develops during…

Student mental health

Mental health problems are as common among students as they are in the general population. But it's not just students who have a diagnosed mental health condition that can benefit from counselling. Alan Percy, head of counselling at the University of Oxford, says: "A lot of difficulties are not…

Bereavement and young people

Losing someone important to you is one of the hardest things to experience in life. If you're young, bereavement can be even more difficult. But support and advice are available to help you get through it. Your teenage years can be a lot of fun,…

Student stress: self-help tips

Starting university can be a stressful experience. How you cope with the stress is the key to whether or not it develops into a health problem. Stress is a natural feeling, designed to help you cope in challenging situations. In small amounts it's good, because it pushes you to work hard and…
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