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  1. Rethink - Smoking and mental health

    What are the benefits of stopping smoking for my mental health? Smoking may make you feel like you are more relaxed, but smoking interferes with certain chemicals in the brain. They can make you more irritable and anxious when you crave another cigarette. Smoking a…
    Rethink,PO BOX 18252SolihullB91 9BA
     0808 801 0525 0808 801 0525
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  2. Parkinson's exercise and support group

    New specialist exercise and support group for those with a Parkinson’s diagnosis. Come to the launch event at Mid Suffolk Leisure Centre on February 13th at 10.30am Welcome and introduction to the group. Tour of the facilities Taster Pilates class Complimentary refreshments The group will…
    Gainsborough RoadStowmarketSuffolkIP14 1LH
     07564587366 07564587366
  3. Sporting Memories at Mid Suffolk Leisure Centre

    A new group aimed specifically at those over 50 who are living with dementia, depression or facing isolation or loneliness. A session combining a gentle exercise session of Boccia, curling or table tennis along with social time for sporting discussion, reminiscence and sharing of memories.…
    Gainsborough RoadStowmarketSuffolkIP14 1LH
     07564587366 07564587366
  4. Move Your Mind

    Move Your Mind is a FREE 10-week referral programme that supports individuals to engage in activities that support the improvement of emotional and mental wellbeing. Working in partnership with Suffolk Mind. Individuals referred must be aged 16 and over and have a stable controlled condition.Benefits…
    Gainsborough RoadStowmarketSuffolkIP14 1LH
     07564587366 07564587366
  5. Strength and Balance Falls Prevention Class

    Are you aged 65+? Have you had a fall or are you worried about the possibility of falling? Why not attend a class which provides gentle strength and balance exercises specially designed to reduce your risk of falling? You can attend for 12 weeks for…
    Gainsborough RoadStowmarketSuffolkIP14 1LH
     07564587366 07564587366
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