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Be Well, Feel Well blog: Privacy – October
October is Privacy: As nice as it is to feel that we are members of community groups, it’s also important to take time out for ourselves. Having privacy and time alone allows us to reflect, learn from experience and decide what is important to us.…Be Well, Feel Well blog: Sleep – June
June is Sleep: We all need the right amount of sleep in a 24-hour period, about eight hours for the average adult and less as we get older. What can we do to get better sleep? On this page you'll find some pointers which experts recommend.…Be Well, Feel Well blog: Status – March
March is Status: We all need to feel valued and that our efforts are appreciated by other people. The way to meet this need in a healthy way is to give people positive feedback for what they have done and tell them why it made a…Be Well, Feel Well Campaign for 2023
The campaign for 2023 which focuses on 12 ‘emotional needs’ – one for each month – to bring you practical tips, people’s stories and support to keep you well. About the 12 emotional needs: To help you stay well, Suffolk Mind use an ‘organising idea’ that we…Be Well, Feel Well: Control
Control, one of the 12 'emotional needs', is the focus in January to help you look after your mental health and wellbeing. To meet the need for control, we need to feel that we have some say over our lives and personal choices. It can…Become a Digital Champion
Can you help your community? Do you have a few hours spare each month? Do you have the enthusiasm for supporting others to make the most out of getting online? You will have access to the Digital Unite web-based learning platform that trains, supports and…Behaviour Safe At Home
Behaviour Safe At Home supports parents, carers and family members living with children who display extreme behaviours, to improve the safety of everyone. The focus of the programme is on early intervention, to help prevent the behaviour escalating and to reduce the need for restrictive interventions.…Behaviour Support Resources
The resources and services detailed within this section of the website site aim to support parents/carers of SEND children with many typical behavioural issues. For more information or support, you can view the service page for the Social, Emotional and Mental Health Service here.Bereavement and young people
Losing someone important to you is one of the hardest things to experience in life. If you're young, bereavement can be even more difficult. But support and advice are available to help you get through it. Your teenage years can be a lot of fun,…Cambridgeshire, Essex and Norfolk websites
Last updated: 19/03/2021 If you live near the border of Suffolk, the websites below may be useful: Cambridgeshire Cambridgeshire County council Cambridgeshire Directory of services - Local clubs, organisations and support groups: Essex Essex County council www.essexconnects.org.uk - Local clubs, organisations and support groups: Norfolk Norfolk County council Norfolk Directory…