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  1. Early Years Pupil Premium (EYPP)

    EYPP is additional funding a childcare provider can claim for your child. It is an additional £302 per year (rising to £342 a year in 2023) to spend on enriching your three and four-year-old child’s early education. Last reviewed January 2023
  2. Healthy sleep tips for children

    Good sleep is important for your child's physical and mental wellbeing. A relaxing bedtime routine is one important way to help your child get a good night's sleep. Relaxation tips to help sleep Doing the same relaxing things in the same order and at the…
  3. Anxiety disorders in children

    It's normal for children to feel worried or anxious from time to time - such as when they're starting school or nursery, or moving to a new area. But for some children, anxiety affects their behaviour and thoughts every day, interfering with their school, home…
  4. Children and bereavement

    The following information could help if your child has lost a loved one or if a loved one is dying. If your child has a loved one who's dying If a child has a loved one who is going to die, they can benefit from special support.…
  5. How to deal with panic attacks

    A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very…
  6. Obsessive compulsive disorder

    Obsessive compulsive disorder (OCD) is a common mental health condition in which a person has obsessive thoughts and compulsive behaviours. It affects men, women and children and can develop at any age. Some people develop the condition early, often around puberty, but it typically develops during…
  7. Student mental health

    Mental health problems are as common among students as they are in the general population. But it's not just students who have a diagnosed mental health condition that can benefit from counselling. Alan Percy, head of counselling at the University of Oxford, says: "A lot of difficulties are not…
  8. Bereavement and young people

    Losing someone important to you is one of the hardest things to experience in life. If you're young, bereavement can be even more difficult. But support and advice are available to help you get through it. Your teenage years can be a lot of fun,…
  9. Student stress: self-help tips

    Starting university can be a stressful experience. How you cope with the stress is the key to whether or not it develops into a health problem. Stress is a natural feeling, designed to help you cope in challenging situations. In small amounts it's good, because it pushes you to work hard and…
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