Yoga with Goats

Goat yoga combines the health benefits of a yoga class with all the happiness of a petting zoo. According to the website goatyoga.net, “The simple act of petting animals releases an automatic relaxation response.” So even though being climbed on and sniffed at may seem to provoke the opposite of calm, our brains respond positively to the animal interaction by releasing the “feel good” hormones serotonin, prolactin and oxytocin, boosting your mood.

As featured on Countryfile, BBC, 'The Real Housewives of Cheshire', The Russell Howard Hour.