The Suffolk Tai Chi Academy is operated by experienced volunteer instructors. We are approved by the NHS through 'One Life Suffolk' https://onelifesuffolk.co.uk/ We are dedicated to teaching the techniques and benefits of Tai Chi as originally taught by Master Moy.
Adapted from martial arts, Tai Chi is a gentle exercise that allows you to stretch your muscles, tendons, and ligaments in a natural way, creating a feeling of relaxation and providing real health benefits.
We welcome young and old alike and have become known for our relaxed and friendly approach to teaching accompanied by suitable music.
We encourage our students to help each other in their learning, with a free exchange of thoughts and experiences.
We also offer our services to partners in traditional health and social care agencies.
The Academy is concerned only with Tai Chi and is not affiliated with any religious groups