Skip to main content

Alumah CIO

Alumah offers recovery interventions designed to empower, support and educate victims and survivors of Domestic Abuse.

Based in West Suffolk, we offer:

Freedom Programme; a 12 week programme which looks at the beliefs and tactics of the abuser and the responses of the victim.  We aim to bring awareness of these behaviours and understanding of ourselves and the abuser.

SHINE; Over a period of 8 weeks, participants will engage in confidence building exercises, relaxation, and fun activities, once a week. Together we shall rediscover personal self worth and how unique we truly are, whilst working on our decision making and problem solving skills. Self confidence will be built upon as we set and achieve our own personal goals through realising our hearts desires.  Each week each participant will take something home which will serve as a reminder of that weeks session.

Escape the Trap: Similar to Freedom programme, but designed for young people, bringing awareness of good and bad relationships.


Who to contact

Social Media
 Like us on Facebook
 Follow us on Twitter
London Road
IP27 0EL

Where to go

Area served
Brandon, Forest Heath, Bury St Edmunds
Parking available

Days & Times

Freedom Programme
Time of day
Session Information
Held on Wednesday morning in term time 10:00am - 11:30am
SHINE is normally held on a Tuesday evening 19:00 - 20:30

Other details

Table of costs
Table of costs
AmountCost Type
£10 for SHINE course (8 weeks)
Cost Details
Paying a one off fee generally helps with attendance.
Referral required?
Referral and availability notes

Referral forms required

Freedom Programme generally from 18 years although depending on the individual

SHINE depends on the individual

Age Groups
Last Updated

More like this

Domestic violence
Health support groups


Sign in to write a review

Back to top